Personal
Age: 39 years
Height: 156cm
Mass: 64kg
History of injury: No history of sports
injury, but she has intermittent
hamstring and calf tightness.
Sport
Sport: Triathlon
Event: Training for the London sprint triathlon (750m
Swim / 20km Bike / 5km Run)
Level: Complete novice
Current season: No specific season, 27th July 2011
Movement Assessment
Performed well on core stability test.
Performed poorly on running mechanics drills
Forefoot contact even at low speeds.
Poor technique on squat (heels raise).
Performed poorly on all basic strength tests.
Performed well on core stability test.
Performed poorly on running mechanics drills
Forefoot contact even at low speeds.
Poor technique on squat (heels raise).
Performed poorly on all basic strength tests.
Background
No experience using free-weights or resistance machines and struggles with running as she runs on her forefoot and therefore fatigues rapidly. She is present with bilateral gluteus medius weakness.
She is currently free of injury.
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